Swim To Look Good Inside & Out…!

3rd November 2011 | Posted in Blog, Fitness & Exercise, Health & Beauty, Swimming, Swimming Pools

Suitable for all ages, swimming is one of the most fun, relaxing and yet beneficial forms of exercise. By swimming regularly, the whole family can enjoy keeping fit all the year round! From a physical health perspective swimming uses all the major muscles for a full body workout, especially if you vary the strokes. Water’s buoyancy makes swimming ideal exercise for physical therapy, rehabilitation or for anyone seeking a low-impact exercise with a minimal injury risk. Read more →